slow metabolism

Wholly A Woman podcast

by Andrea Nicholson, MS, BCHN®
February 6, 2023February 6, 2023
Healthy Lifestyle

This week I was featured on the Wholly a Woman podcast with Dr. Emily Kirkwold. Show notes: After over 10 years of experience and having earned Nutrition Therapy Master certification, Restorative Wellness Practitioner certification (level 3), Board Certification as a Holistic Nutritionist, as well as… Read More »Wholly A Woman podcast

5 Reasons for Weight Loss Resistance

by Andrea Nicholson, MS, BCHN®
February 4, 2022July 2, 2022
Gut Health, Healthy Eating, Healthy Lifestyle, Insulin Resistance, Metabolic Health, Toxins

“I’ve tried it all – and this weight just won’t budge!” Nothing could be more frustrating than strictly following a diet and exercising like mad – yet not getting results (possibly even gaining weight). This is sadly a common struggle, especially for women. There are… Read More »5 Reasons for Weight Loss Resistance

What are Metabolic Disorders?

by Andrea Nicholson, MS, BCHN®
April 1, 2021May 21, 2021
Healthy Eating, Healthy Lifestyle, Insulin Resistance

Metabolic syndrome is a commonly-known disorder of increased waist circumference, elevate blood pressure, low HDL (“good”) cholesterol, elevated blood sugars, and high fasting insulin. Check out this video for research on metabolic disorders. Questions? Drop ‘em!