longevity

7 Ways to Improve Longevity Through Food

by Andrea Nicholson, MS, BCHN®
September 6, 2019March 16, 2021
Healthy Eating, Healthy Lifestyle

Researchers have studied the “Blue Zones” – the 5 areas of the world with the healthiest, oldest populations. There are 7 key takeaways to be learned from these populations. Today’s video explains these 7 points. 1. Grains aren’t our friends. 2. Large amounts of animal… Read More »7 Ways to Improve Longevity Through Food

Changes in Health as We Age

by Andrea Nicholson, MS, BCHN®
August 30, 2019March 16, 2021
Healthy Eating, Healthy Lifestyle

Let’s face it…we’re not in our 20s anymore. There’s some really good things about that. But there’s also some new challenges with that. Getting older doesn’t have to mean more pain, more weight, and less brain power. It can mean we have more vitality, more… Read More »Changes in Health as We Age