how to build healthy habits

Before You Buy a Program or Hire a Professional

by Andrea Nicholson, MS, BCHN®
February 18, 2020March 16, 2021
Healthy Eating, Healthy Lifestyle

Yes or No…are you waiting for someone to tell you exactly what to do to reach your health goals? Use this ONE SIMPLE concept before you buy a program or hire a pro so you can get the results you’re looking for without giving up… Read More »Before You Buy a Program or Hire a Professional

5 Strategies for Building Sustainable Healthy Habits

by Andrea Nicholson, MS, BCHN®
February 17, 2020March 16, 2021
Healthy Eating, Healthy Lifestyle

I hear you – you don’t have time for 4 hours of meal prep every week. Great news…you don’t need to! Why you should focus on building HABITS instead of following some one-size-fits-all template meal plan. In this short video, you’ll hear the 5 strategies… Read More »5 Strategies for Building Sustainable Healthy Habits