If you’d prefer – you can watch a video covering this same content here or listen to the audio-only here. Did you know that the health of your gut affects more than just your digestion? It turns out that the gut is intimately connected to… Read More »9 Non-Digestive Signs You Have an Imbalanced Gut
We’ve all heard how much fiber we need and that most people don’t consume enough fiber. We need it for our colon health, healthy bowel movements, lowering cholesterol, feeding our microbiome…but is it true? There’s a bit of conflicting information in the science, but there… Read More »Is Fiber Necessary or Overhyped?
If you follow health news at all, you’ve probably seen a lot in the media lately about the gut and the relationship to every aspect of your overall health. It goes far beyond just digestive conditions and symptoms. Scientists and doctors are finding connections with brain… Read More »10 Unusual Signs Your Gut is Unhealthy