In this episode, I am joined by a special guest, Carla Abate of Rebel Roots Nutrition. Carla is a Nutrition Therapist Master, specializing in matters of fertility, pregnancy, and postpartum health.
Carla shares her insights into:
- Common mistakes and misconceptions people make when it comes to pregnancy (especially around nutrition and weight gain)
- How to prepare for a healthy pregnancy before you even start trying
- What to do when things aren’t working properly (infertility)
- Some root causes of postpartum depression and what to do about it
- How to manage self-care during pregnancy and after delivery
- The importance of having conversations with your partner and other support network members before you actually need them
- And just how important sleep really is during this stage of life
To learn more about Carla, check out her websites and Instagram.
- https://www.rebelrootsnutrition.com (virtual practice)
- https://www.lovesattva.com (in-person clinic)
- https://www.instagram.com/rebelrootsnutrition
To learn more about working with me, click here to schedule a complimentary consultation.
Join my free Optimal Wellness Club (NOT on social media), click here.