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Fertility, Pregnancy, and Postpartum Health with Carla Abate

Fertility, Pregnancy, and Postpartum Health with Carla Abate
Listen to the podcast here. Watch the video below.

In this episode, I am joined by a special guest, Carla Abate of Rebel Roots Nutrition.  Carla is a Nutrition Therapist Master, specializing in matters of fertility, pregnancy, and postpartum health.

Carla shares her insights into:

  • Common mistakes and misconceptions people make when it comes to pregnancy (especially around nutrition and weight gain)
  • How to prepare for a healthy pregnancy before you even start trying
  • What to do when things aren’t working properly (infertility) 
  • Some root causes of postpartum depression and what to do about it
  • How to manage self-care during pregnancy and after delivery
  • The importance of having conversations with your partner and other support network members before you actually need them
  • And just how important sleep really is during this stage of life

To learn more about Carla, check out her websites and Instagram. 

  • https://www.rebelrootsnutrition.com (virtual practice)
  • https://www.lovesattva.com (in-person clinic)
  • https://www.instagram.com/rebelrootsnutrition

To learn more about working with me, click here to schedule a complimentary consultation.

Join my free Optimal Wellness Club (NOT on social media), click here.

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