If I would have known then what I know now – I wouldn’t have wasted years trying generic, cookie-cutter plans that didn’t address MY health.
Vibrant health isn’t reserved only for “lucky” people born with the right genetics.
It doesn’t have to be difficult or complicated – even if you have several health challenges or goals.
It’s simple when you gain insight into your body’s current state, then monitor how specific choices work in your body.
Then, all you have to do is stick to what works and eliminate what doesn’t.
I’ll walk you through every single step inside the Vibrant Wellness Program.
I’ll help you prioritize the important choices.
So you don’t get distracted by new plans and conflicting information.
Simple isn’t spending countless hours obsessively tracking, weighing, and measuring every bite of food.
Simple isn’t constantly starting over because the generic plan doesn’t work for you.
Right now, you don’t even know what you don’t know.
But you can know exactly what to do.
Learn more and get started by scheduling a free call with me.
Imagine a life free from digestive issues, stubborn weight, and fatigue
Where you don’t even have to think about buying more Tums, Advil, energy drinks, or weight loss products.
Where you know exactly which foods are working toward your goals and which ones are NOT (including some healthy foods).
Where you don’t have to spend countless hours searching for answers online, in social media groups, or in trying to find a conventional doctor who will actually listen and take the time you need.
THIS IS CREATING VIBRANT WELLNESS.
I finally found what works in my life to achieve optimal wellness. And now its your turn.
The simplest and fastest way to lasting results is through using data obtained from you.
In the Vibrant Wellness Program, we don’t guess at a plan. We use your personal data to inform the creation of targeted strategies for nutrition, lifestyle, and healing.
→ Without arbitrarily removing entire food groups
→ Without spending countless hours in the gym every day
→ Without going crazy logging every bite you eat
Learn the skills that will last you a lifetime.
You don’t have to figure it all out on your own.
I’ll be with you every step of the way gathering and interpreting your data.
I’ll share my tips, tools, and resources that make this entire process simple and doable.
I’ll take the time to explain what the data from your lab tests and technologies mean – and the actions I recommend you take for improving them (to optimal, not average).
No more settling for feeling fine. You will instead feel vibrant, alive, and energetic.
Don’t waste any more years trying to piece all the answers together on your own, like I did. Get on the fast track now.
When you have a solid, personalized plan based on your data, you won’t have to continue…
♦︎ Searching Google or social media for the latest health trends
♦︎ Buy commercial diet food that tastes like cardboard
♦︎ Trying to convince your doctor that something is not right with your health
♦︎ Constantly starting new plans because the last one wasn’t sustainable
♦︎ Being confused about what foods you really should be eating
♦︎ Following “influencers” who may not actually have any training in what they’re selling you
♦︎ Relying on your health insurance to help you get healthy (that’s the sick care model)
What you will have is…
♦︎ Confidence in exactly what actions to take every day
♦︎ Knowledge of specific foods that do and don’t work for you (even healthy foods)
♦︎ Insights into the underlying imbalances in your body and how to correct them
♦︎ More time in your day to get out there and actively participate in life
♦︎ Naturally vibrant health free from digestive issues, sluggish energy, stubborn weight, or mood swings
Where you are right now is the perfect place to start.
The Actionable Awareness Process
First, we have to know exactly where you are and where you want to go.
We will gather data to establish a baseline and identify unknown imbalances. This sets the vision for the future you that we can use to create a sustainable, targeted plan to get you there.
This personalized action plan is driven by your data and your goals.
Now, it’s time to take action on the targeted plan to correct any imbalances in your body, support overall function, and find the RIGHT foods for YOU.
All along the way we will assess behaviors, habits and choices to see how well they are working for you.
Stop obsessing, tracking, or spinning in frustration. Real data will inform the best actions, choices, and habits.
This is how we set in stone the lasting results you’ll get. When you change the way you think about yourself, your choices, your actions, and your overall life – everything changes.
You will have unshakable confidence in the actions you take every day, knowing they are for your greatest good.
You’ll quickly see how your thoughts become your results.
The Vibrant Wellness Program is for you if you…
⎷ Want to work smarter, not harder on fixing your health challenges and achieving health goals.
⎷ Want to be able to confidently say “yes” to every social invitation without fear of digestive issues or sabotaging your entire journey.
⎷ Want to feel empowered and certain because you no longer have to stress about your symptoms and issues every day.
⎷ Want to know exactly what foods make you feel amazing and which foods leave you with regret.
⎷ Want to have an expert in your back pocket for 6 full months to help you uplevel your entire life.
How the Vibrant Wellness Program is Delivered
Initial Assessments and Tests
We first investigate YOU, what brought you here, and what your body is currently offering you. We’ll discuss what drives you, what you like and dislike, and identify your personal non-negotiables. We will connect dots through your history to your current state so it will all make sense. When you understand WHY these things matter and what your personal data shows, it is much easier to stick to the recommended protocol to address the findings.
Based on the information we gather from the assessments, tests, and technologies, I’ll make my top recommendations for you to rebalance your body and achieve your goals. Recommendations will include information related to optimizing nutrition, movement, sleep, and stress loads. This is NOT a generic, pre-written plan.
Together, we will carve out a strategy that relates to all aspects of your life that could use a little love. This can include food choices, eating schedule, nourishment habits, morning and evening routines, improving sleep quality, managing stress levels, reducing toxin exposures, and where nutritional supplements can be beneficial. We will solidify a simple, doable plan of action.
For a full 6 months, you will have access to personalized coaching conversations via phone or video call. We will go over assessments and test results in as much detail as you’d like. We will talk through challenges and upcoming obstacles so you know exactly what to do to live your best life all along the way.
Between sessions, we stay in touch via messenger chat for accountability, quick question-answering, celebrations, and navigating obstacles that come up.
You will never be alone on this journey. I will also continually monitor your data coming in from your continuous glucose monitor and any other technologies you use so we can make quick adjustments throughout the entire process.
PRIVATE PORTAL AND APP
For secure communications, document and resource sharing, and scheduling coaching sessions, you’ll have access to my online client portal via computer or smartphone app.
For quick reference, you’ll have access to documents and resources that will make your journey easier. You can review these on your own time for additional education and support.
Where possible, I share special discounts on top-quality supplements and products, functional laboratory testing, technologies, and some of my other favorite products and services where possible.
How do I learn more or get started?
Schedule a complimentary consultation by clicking here. On this call, we will discuss your personal situation so you can easily decide if this the right program for you.
Do you take insurance?
No. I am not a medical provider. Depending on your plan, you may be able to use HSA money.
I don’t live near you. Can I still work with you?
Yes! I work with clients from all over, thanks to the powers of technology! All of my sessions are conducted via phone call or video call, even if clients are local to me. My practice is entirely virtual.
Is this just another diet plan? Will you be telling me exactly what to eat?
Nutrition is one key aspect to achieving optimal health – but it’s only one piece. No matter how great someone’s diet is, if they’re being drained by stress load or living in a toxic environment, the body won’t rebalance. Throughout this process, we will focus on all aspects of health.
Are you going to give me a meal plan?
No. Meal plans don’t work. If they did, everyone would already have the perfect plan. Most people never follow them and they don’t teach you WHY to eat those specific foods. They merely make you dependent on me and the meal plan. That is not a sustainable way to lasting health.
I’d rather teach you how to create your own plan, so you never need to rely on anyone else to tell you what to do. I will give you the tools and resources you need to create that plan for yourself. I want to enlighten, empower, and educate you to take control over your own health.
Will I have to give up all of my favorite foods?
Not likely, but that really depends on what your favorite foods are. If you are consistently consuming foods that are causing you inflammation, the only way to remedy that is to stop eating those foods.
You may be able to add your favorite healthy foods back in when your body is back in balance, but if you add processed and refined foods back in, you’ll most likely end up dealing with all of your current symptoms again (plus more).
When we focus on re-balancing your body, we need to pay close attention to how certain foods are reacting for you. This may lead us to determine that certain foods should be limited or removed for you to achieve and maintain optimal health and digestion. Some foods, even healthy foods, just don’t work for some people.
How long will it take?
Most clients start to see results within the first couple of weeks, often the first few days. However, everyone’s journey is unique to them. I work in packages that run for at least 6 months which allows for sufficient time to implement any changes, conduct any testing, monitor for any tweaks necessary, and see significant improvement in overall health.
The process is fully customized to you – so the speed of the protocol depends on your current health, goals, and your willingness/ability to implement the strategies. Some people like to layer in changes, others go all-in with all the changes at once. Most people see changes happening very quickly. The length of healing time varies by your unique situation.
Will I lose weight?
Weight loss is generally not my primary focus, but many clients do experience a loss of extra weight. This weight falls off much more easily when the body is in balance. This is healthy and sustainable weight loss done the right way! I do not subscribe to tirelessly tracking, weighing, or counting foods/macros/calories or eliminating entire food groups over the long term.
Will I have to take supplements?
Most likely I will recommend the temporary use of therapeutic supplementation as a part of your protocol. Those recommendations will come directly from the data gathered from you and your functional lab test results and/or technologies.
Most of the recommended supplements will be taken for a short period of time in an effort to rebalance your body. I only ever recommend pharmaceutical-grade supplements and rigorously tested products. I am not affiliated with any specific manufacturer, so I recommend the best of multiple companies for your unique needs.
How is this process different that working with my doctor?
It is entirely different and complimentary! I am not a medical professional and as such, I do not diagnose, treat, or prescribe medications.
The Vibrant Wellness program is focused on empowering you to optimize your health through targeted nutrition, lifestyle recommendations, and therapeutic supplementation to rebalance the body so you can get back to living your best life.
You’ll have SO MUCH more time with me in sessions than you’ll ever have with your doctor, so you’ll get your questions answered, understand your lab results, and be a part of developing the perfect plan of action for YOU.
Through This Journey
★ You’ll learn everything you need to know to finally get lasting results and stop constantly fighting your health.
★ You will learn how to make strategic decisions, evaluate your plans, tweak when needed, and prepare for a whole new life.
★ You will find peace with food choices, sustainable habits, and lasting personal beliefs about what you are capable of accomplishing.
★ You’ll have access to my decades of education, training, and coaching to help you reach your goals in the most efficient and effective way.
★ You will have personal coaching sessions for education, support, and accountability over the next 6 months.
★ You’ll achieve your goals with ease and maintain them like a pro.