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Toxins

We live in a toxic world, with new chemicals and hazards being introduced every day.  While we may not be able to fully eliminate all toxins from our lives, we can make less toxic choices and protect our body’s ability to detoxify.

Gut health

Gut Health: Why It Matters in the Winter

Winter can be a difficult time of year for your gut. With the lack of fresh air, cold temperatures, reduced activity, and less sunshine, your digestive and detox systems can suffer. It’s important to prioritize gut health during this season in order to ensure that… Read More »Gut Health: Why It Matters in the Winter

gut health is not just about digestion

9 Non-Digestive Signs You Have an Imbalanced Gut

If you’d prefer – you can watch a video covering this same content here or listen to the audio-only here. Did you know that the health of your gut affects more than just your digestion? It turns out that the gut is intimately connected to… Read More »9 Non-Digestive Signs You Have an Imbalanced Gut

weight loss resistance

5 Reasons for Weight Loss Resistance

“I’ve tried it all – and this weight just won’t budge!” Nothing could be more frustrating than strictly following a diet and exercising like mad – yet not getting results (possibly even gaining weight). This is sadly a common struggle, especially for women. There are… Read More »5 Reasons for Weight Loss Resistance