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Metabolic Health

Holistic health bites podcast episode 81 - Carb Cycling Uses and Benefits

Carb Cycling Uses and Benefits

Carb Cycling Uses and Benefits Metabolic health requires consideration for eating enough, without eating too much as both ends of the spectrum will interfere with cellular energy production.  Carb cycling can be a great strategy for allowing for a wide variety of foods while still benefiting… Read More »Carb Cycling Uses and Benefits

Coconut oil

Coconut oil – is it good or bad?

Coconut Oil Coconut oil is not exempt from all of the controversy in nutrition – one week you’ll hear all the amazing benefits, the next week you’ll hear that it’s terrible for you and will cause all sorts of health problems.  What should you believe? … Read More »Coconut oil – is it good or bad?

all things protein

All things protein! When, How much, and Why!

All Things Protein Protein is a hotly debated topic – too much is bad, you need more, you need plant based, no you need animal based…what should you do?  Protein is vital to health.  There are 20 amino acids that make up proteins. 9 must… Read More »All things protein! When, How much, and Why!

leaky gut, fatty liver, and fructose

Leaky Gut, Fatty Liver, and Fructose

Today, we are talking about leaky gut, fatty liver, and fructose.  These may seem like totally independent health challenges, but a study published in the Journal of Nutritional Biochemistry shows the direct link!  Bacteria, fatty liver, and sugar intake We’ve all heard and can see… Read More »Leaky Gut, Fatty Liver, and Fructose

American Diabetes Association Recommendations

The American Diabetes Association is commonly looked to for recommendations, advice and information about managing Diabetes. This is an image they posted on Facebook discussing the goal of 7.0% or less hemoglobin A1c for those with type 2 diabetes. The standard diagnostic criteria for prediabetes… Read More »American Diabetes Association Recommendations

Blood sugar matters even without diabetes

Blood Sugar Matters Even Without Diabetes

Blood Sugar Matters Even Without Diabetes Blood Sugar Imbalances Most of us have heard of blood sugar…and likely because you know someone who has type 2 diabetes, type 1 diabetes, or struggles with hypoglycemia (or low blood sugar).  We all have sugar in our blood… Read More »Blood Sugar Matters Even Without Diabetes

Conversations with Mayi Lenz featuring Andrea Nicholson

Conversations with Mayi Lenz podcast

Empowering Health Amidst the Hustle: Gut Health, Holistic Practices, and Self-Advocacy Podcast Description: In this episode, join me in a conversation with Andrea Nicholson, a Board Certified Holistic Nutritionist, and Restorative Wellness Practitioner. Explore the intersection of health and success for busy moms and entrepreneurs.… Read More »Conversations with Mayi Lenz podcast