Lifestyle

A holistically healthy life includes more than just healthy eating, but also takes into account overall lifestyle habits – stress management, quality sleep, happiness, exercise, and even personal and home care product selection.  You can’t exercise your way out of a bad diet, and you can eat your way out of an unhealthy lifestyle.

10 Signs of Insulin Resistance and 3 Ways to Repair

About half of the US population has insulin resistance – and most don’t know it! Insulin resistance is NOT just about diabetes and obesity, but nearly every chronic disease/disorder has been linked – heart disease, hormone imbalances, cancer, autoimmune conditions, and even infertility and sexual… Read More »10 Signs of Insulin Resistance and 3 Ways to Repair

Is HIIT or Resistance Training Better for Improving Insulin Sensitivity?

Today I’m bringing you another brand-new study published in January 2021 examined the effects of High Intensity Interval Training and Resistance Training on the effects of glucose, insulin, cortisol, lactate, and free fatty acids in the blood.Study publication: https://pubmed.ncbi.nlm.nih.gov/33401694/ Which style of workout is YOUR… Read More »Is HIIT or Resistance Training Better for Improving Insulin Sensitivity?