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What are Metabolic Disorders?

Metabolic syndrome is a commonly-known disorder of increased waist circumference, elevate blood pressure, low HDL (“good”) cholesterol, elevated blood sugars, and high fasting insulin. Check out this video for research on metabolic disorders. Questions? Drop ‘em!

Is HIIT or Resistance Training Better for Improving Insulin Sensitivity?

Today I’m bringing you another brand-new study published in January 2021 examined the effects of High Intensity Interval Training and Resistance Training on the effects of glucose, insulin, cortisol, lactate, and free fatty acids in the blood.Study publication: https://pubmed.ncbi.nlm.nih.gov/33401694/ Which style of workout is YOUR… Read More »Is HIIT or Resistance Training Better for Improving Insulin Sensitivity?

Non-Nutritive Sweeteners lead to MORE antimicrobial resistance!

In this video I discuss this study published in February 2021 in the ISME Journal: https://www.nature.com/articles/s41396-021-00909-x#Sec18 This study examined saccharine, sucralose (Splenda), aspartame, and acesulfame potassium (aka ace-K or acesulfame K) and how these sweeteners impact microbes – specifically microbial resistance. These sweeteners are poison… Read More »Non-Nutritive Sweeteners lead to MORE antimicrobial resistance!

Is Your Water Toxic?

Forever chemicals are those that don’t break down in the environment. These have been linked to cancer, reproductive issues, and more. Does your drinking water contain them?

Clean Water

These days we all know we should be drinking a lot of water…hydration really is key.   But did you know most water is actually loaded with toxic chemicals, contaminants, and unhealthy microbes?   Just look at a few of the most common contaminants: Aluminum Ammonia Arsenic… Read More »Clean Water