Why do Continuous Glucose Monitoring? I LOVE data. I always want to know how things work and WHY I should do things (or not do things). I don’t just go with the flow or follow standard advice – I need details and reasons. Proof or… Read More »Continuous Glucose Monitoring – lessons learned
A holistically healthy life includes more than just healthy eating, but also takes into account overall lifestyle habits – stress management, quality sleep, happiness, exercise, and even personal and home care product selection. You can’t exercise your way out of a bad diet, and you can eat your way out of an unhealthy lifestyle.
Stool Testing Today we’re talking all about poop. Not the most comfortable topic, but a very important one! Most people never really give a second thought to their bathroom habits, but this is an important marker for health and part of the most important healing… Read More »Why Do A Stool Test?
Foods Impact Health Outcomes This may sound like a sensational headline, but a brand new study was just published in the journal Gut by Massachusetts General Hospital (affiliated with Harvard) that followed 592,571 people from the US and UK and showed the people can avoid… Read More »Avoid Serious COVID with Diet
Are you one of the millions who suffer with migraine headaches periodically or frequently. This post shares details on what migraines are, what triggers them, and some natural remedies that don’t involve medications.
So you have made the decision to change your diet – eliminating junk food and focusing on healthier options and you expect that you will feel energized and filled with vitality…but you actually feel tired, gassy, moody and you have a headache. What gives? Three… Read More »3 Reasons Why You Feel Worse Eating Healthier
Headaches are literally a pain – and when they are chronic, they can be exceedingly debilitating. This post shares detail on the types of headaches, the symptoms of the different kinds, and 12 natural remedies to reduce or eliminate headaches from your life.
I hear complaints from clients about being “hangry” or feeling a sudden onset of sadness, weakness, lethargy, or apathy when they haven’t eaten in a while. Do you know what is going on in your body that causes these mood changes? You might be surprised… Read More »How Does Food Affect Your Mood
What is the immune system? The immune system is a complex, tightly regulated network of organs and cells that work together to fight off infections and other foreign invaders. Your body’s immune system is made up of specialized cells and organs that form its defense… Read More »Building a Strong Immune System
Insulin resistance impacts women’s health The female body is a complex system. It is constantly in flux, adapting to the demands we place on it and continually changing as life changes. But when something goes wrong metabolically, that complex system can quickly become chaotic, throwing… Read More »Insulin Resistance Impacts Women’s Health