A holistically healthy life includes more than just healthy eating, but also takes into account overall lifestyle habits – stress management, quality sleep, happiness, exercise, and even personal and home care product selection. You can’t exercise your way out of a bad diet, and you can eat your way out of an unhealthy lifestyle.
This week I was featured on the Easyoga Podcast with Gemma Nice talking all about gut health. In this episode, I’m sharing my story, how I solved the mysteries of my own health journey through approaching it like I used to work crime scenes: Take… Read More »Easyoga Podcast
One key difference I see in those who are the most successful in achieving their health goals…they don’t do it alone!
We live in an age where information is readily available at our fingertips. A quick internet search can yield countless articles, videos, podcasts, books and expert opinions on any health topic imaginable. It’s easy to become overwhelmed and confused by the sheer volume of information out there.
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Evaluating Health Claims How should you evaluate health claims that you may see in magazine or newspaper articles, social media, or even mainstream media? This conversation is designed to help you navigate through the flood of health information out there – much of which is… Read More »Evaluating Health Claims
Today we’re talking about functional lab tests your doctor won’t run (and likely doesn’t even know about)! Let me first start by explaining the differences between conventional medical lab testing and functional lab testing. Let’s start with conventional lab testing you’d likely see through your… Read More »Functional Lab Tests Your Doctor Won’t Run
You may have heard the term “metabolic health” before, but what does it really mean? Metabolic health refers to the state of your body’s metabolic functions, such as how efficiently your body processes food and maintains a stable blood sugar level. It’s so much more… Read More »Metabolic Health: Understanding and Improving It
Navigating Cancer Together Podcast This week I was featured on the Navigating Cancer Together Podcast by Talaya Dendy. Show notes: Andrea Nicholson is Board Certified in Holistic Nutrition and holds additional certifications as a Nutrition Therapist Master, and Level 3 Restorative Wellness Practitioner. In… Read More »Navigating Cancer Together podcast
with Special Guest, Kelly Miller, The Addiction Nutritionist Nutrition Therapy for Addiction Recovery In today’s episode, I’m talking with Kelly Miller, The Addiction Nutritionist. Kelly shares her insights into common nutritional deficiencies and lifestyle habits that many in addiction recovery are dealing with. She also… Read More »Nutrition Therapy for Addiction Recovery
3 Major Types of Stress Stress is a normal part of life and it’s not all bad. We are all going to experience it in one form or another pretty much every day. However, not all stress is created equal, and as you start to… Read More »3 Major Types of Stress
Evaluating Nutrition Headlines and Research On today’s episode, we are discussing various headlines and articles that you may come across on the news or social media with nutrition or health claims. Specifically today, I will discuss a recent article, as an example, that may have… Read More »Evaluating Nutrition Headlines and Research
Investigating Health Challenges In case you didn’t know, let me give you a little back story about me. I spent 15 years working as a crime scene investigator and forensic scientist. Throughout that career, I developed great skills in solving mysteries, asking great questions, looking… Read More »Investigating Health Challenges
This week I was featured on the Nutrition and Life podcast with Coach Lisa. We talked all about blood sugar management, gut health, functional lab testing, and so much more! Check it out by clicking on the image above. To schedule a free call with… Read More »Nutrition and Life Podcast
Advocating for Your Health In today’s episode, I am talking with Registered Nurse and owner of MyNetRN, Patricia Carothers. We talk all about what being an advocate really means, how to advocate for yourself, and how you can hire an advocate to help you navigate… Read More »Advocating for Your Health
