About half of the US population has insulin resistance – and most don’t know it! Insulin resistance is NOT just about diabetes and obesity, but nearly every chronic disease/disorder has been linked – heart disease, hormone imbalances, cancer, autoimmune conditions, and even infertility and sexual… Read More »10 Signs of Insulin Resistance and 3 Ways to Repair
And how is it diagnosed? Research shows 88% of the population are NOT metabolically healthy! Are you one of the 88% or one of the 12%? In this video I walk you through the 5 markers of metabolic syndrome, so you will know which group… Read More »What is Metabolic Syndrome?
This study from 2020 published in the Integrative Medicine: A Clinicians Journal, looked at the effects of spore-based probiotics on people with high triglycerides.Read this study here. Poor gut health has been linked to nearly every chronic disease and a healthy, diverse microbiome has been… Read More »Can Probiotics Lower Triglyceride Levels?
We’ve been told for years that in order to lose weight we have to be in a calorie deficit – this can be from reducing our calorie intake, increasing our calorie burn or a combination of the two. But does it work? Is this the… Read More »Is ‘Eat Less Move More’ Good Advice for Weight Loss?
Metabolic syndrome is a commonly-known disorder of increased waist circumference, elevate blood pressure, low HDL (“good”) cholesterol, elevated blood sugars, and high fasting insulin. Check out this video for research on metabolic disorders. Questions? Drop ‘em!
Today I’m bringing you another brand-new study published in January 2021 examined the effects of High Intensity Interval Training and Resistance Training on the effects of glucose, insulin, cortisol, lactate, and free fatty acids in the blood.Study publication: https://pubmed.ncbi.nlm.nih.gov/33401694/ Which style of workout is YOUR… Read More »Is HIIT or Resistance Training Better for Improving Insulin Sensitivity?
In this video I discuss this study published in February 2021 in the ISME Journal: https://www.nature.com/articles/s41396-021-00909-x#Sec18 This study examined saccharine, sucralose (Splenda), aspartame, and acesulfame potassium (aka ace-K or acesulfame K) and how these sweeteners impact microbes – specifically microbial resistance. These sweeteners are poison… Read More »Non-Nutritive Sweeteners lead to MORE antimicrobial resistance!
We try to do our best…we know most municipal water is contaminated with a variety of compounds, so a lot of us go for bottled water instead. Healthier, right? Not necessarily. There have been numerous reports of bottled water simply being tap water in a… Read More »Is that Arsenic in Your Water Bottle?
Obesogens – are they the reason you struggle to lose weight, feel tired all the time, struggle with chronic pains, and other ongoing mysterious symptoms not matter what you do? These chemical compounds cause far more than just obestiy (like that isn’t bad enough). They’ve… Read More »Are Obesogens Causing your Chronic Symptoms?
If you’re fed up with the fad diets, quick fixes, and limited meal plans … this is why! They don’t work. They’re not really meant to work long term. In this video I’ll share the top 5 pitfalls and what you can do instead. There’s… Read More »5 Pitfalls to Dieting (and what to do instead)
These days we all know we should be drinking a lot of water…hydration really is key. But did you know most water is actually loaded with toxic chemicals, contaminants, and unhealthy microbes? Just look at a few of the most common contaminants: Aluminum Ammonia Arsenic… Read More »Clean Water
Do you find yourself always starting over? I mean, you know WHAT to do, but staying consistent with it is hard! In this video, I’m sharing 3 strategies for forming HABITS so you never stop and start again! If we really think about it, most of… Read More »I Can’t Seem to Stay Consistent
Yes or No…are you waiting for someone to tell you exactly what to do to reach your health goals? Use this ONE SIMPLE concept before you buy a program or hire a pro so you can get the results you’re looking for without giving up… Read More »Before You Buy a Program or Hire a Professional
I hear you – you don’t have time for 4 hours of meal prep every week. Great news…you don’t need to! Why you should focus on building HABITS instead of following some one-size-fits-all template meal plan. In this short video, you’ll hear the 5 strategies… Read More »5 Strategies for Building Sustainable Healthy Habits