A holistically healthy life includes more than just healthy eating, but also takes into account overall lifestyle habits – stress management, quality sleep, happiness, exercise, and even personal and home care product selection. You can’t exercise your way out of a bad diet, and you can eat your way out of an unhealthy lifestyle.
Metabolic flexibility is a process by which the body can switch between using glucose and fat as energy sources. This ability to adapt allows for more efficient fuel usage. The article will explore how this concept of metabolic efficiency plays into your health. Metabolism is… Read More »What is Metabolic Flexibility?
In this video we’re talking all about Nutrition Therapy – what it is, who it’s for, how it’s different from other health professions. Not just about food, but it’s a holistic approach to helping your body heal itself. Nutrition Therapy is a fully customized approach,… Read More »What is Nutrition Therapy?
Today I’m sharing the top 3 worst pieces of advice you’ll hear from many doctors, trainers, nutritionist and dietitians. Some of these you may have heard, some you may have tried to follow. While they may sound like good advice, they are NOT serving you.… Read More »3 WORST Pieces of Advice on Health
My genetics and family history say I’ll die before I’m 50…I don’t think so! From overweight, chronically sore, bloated, tired and loaded with acne – to an easily sustained weight loss, limitless energy, and no more digestive issues! In this video I’m sharing my story… Read More »My family died young – here’s why I won’t
Today I’m sharing the top 9 foods you want to reduce or eliminate if you have insulin resistance or you want to prevent insulin resistance! These are the worst insulin spiking foods! In today’s video we are going to be talking about foods that spike… Read More »Insulin Spiking Foods
In the last two posts, I shared how to know if you have Metabolic Syndrome and/or Insulin Resistance. In this video I’m sharing 5 strategies to reverse insulin resistance as quickly as possible – by addressing the ROOT CAUSE, not simply masking symptoms. Watch now:… Read More »Reverse Insulin Resistance Fast
About half of the US population has insulin resistance – and most don’t know it! Insulin resistance is NOT just about diabetes and obesity, but nearly every chronic disease/disorder has been linked – heart disease, hormone imbalances, cancer, autoimmune conditions, and even infertility and sexual… Read More »10 Signs of Insulin Resistance and 3 Ways to Repair
And how is it diagnosed? Research shows 88% of the population are NOT metabolically healthy! Are you one of the 88% or one of the 12%? In this video I walk you through the 5 markers of metabolic syndrome, so you will know which group… Read More »What is Metabolic Syndrome?
This study from 2020 published in the Integrative Medicine: A Clinicians Journal, looked at the effects of spore-based probiotics on people with high triglycerides.Read this study here. Can Probiotics Lower Triglyceride Levels? Poor gut health has been linked to nearly every chronic disease and a… Read More »Can Probiotics Lower Triglyceride Levels?
We’ve been told for years that in order to lose weight we have to be in a calorie deficit – this can be from reducing our calorie intake, increasing our calorie burn or a combination of the two. But does it work? Is this the… Read More »Is ‘Eat Less Move More’ Good Advice for Weight Loss?
Metabolic syndrome is a commonly-known disorder of increased waist circumference, elevate blood pressure, low HDL (“good”) cholesterol, elevated blood sugars, and high fasting insulin. Check out this video for research on metabolic disorders. Questions? Drop ‘em!
Today I’m bringing you another brand-new study published in January 2021 examined the effects of High Intensity Interval Training and Resistance Training on the effects of glucose, insulin, cortisol, lactate, and free fatty acids in the blood.Study publication: https://pubmed.ncbi.nlm.nih.gov/33401694/ Which style of workout is YOUR… Read More »Is HIIT or Resistance Training Better for Improving Insulin Sensitivity?