A holistically healthy life includes more than just healthy eating, but also takes into account overall lifestyle habits – stress management, quality sleep, happiness, exercise, and even personal and home care product selection.  You can’t exercise your way out of a bad diet, and you can eat your way out of an unhealthy lifestyle.

salt -friend or foe, is salt good or bad for health

Salt – friend or foe?

Salt – friend or foe?  There is so much conflicting information on salt! The mainstream media and medicine will tell you salt is dangerous.  But what does the research actually show?   Episode notes: Most of us equate salt to sodium…but they’re not actually interchangeable.  Sodium can combine with chloride to make one type of salt …

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is type 2 diabetes reversible

Can Type 2 Diabetes be Reversed?

To watch this content, click here. To listen to the podcast, click here. Can type 2 diabetes be reversed? Conventional medicine providers will often say that type 2 diabetes is a progressive disease – meaning that the disease will continually get worse and will be with you forever.  That leaves you very little choice in …

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