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Insulin Resistance

Insulin resistance is a key driver of poor metabolic health.  Without sensitivity to insulin, the body remains in a sugar-burning only mode and cannot burn stored body fat for fuel.  This leads to increased hunger and weight loss resistance.

Metabolic Health: Diabetes and blood sugar dysregulation

Diabetes and blood sugar dysregulation Diabetes can show up in a variety of forms, and there are other types of blood sugar dysregulation conditions.  In this episode, we’ll break it all down. Types of Diabetes:  Type 1 Type 1 is an autoimmune condition where the body’s… Read More »Metabolic Health: Diabetes and blood sugar dysregulation

Keto versus Mediterranean for Diabetes

Keto versus Mediterranean Diet Study

Keto versus Mediterranean for Diabetes Today I’m sharing results from a research study looking at the differences and benefits between a well formulated ketogenic diet (very low carb at 12%-18% of intake) versus a moderate carb Mediterranean Plus diet (carb at roughly 36-37% of intake). … Read More »Keto versus Mediterranean Diet Study

newly diagnosed type 2 diabetes or prediabetes

Top 10 Things to Know When You’re Newly Diagnosed with Type 2 Diabetes or Prediabetes

To watch this video, click here. To listen to the podcast, click here. Diagnosed with type 2 diabetes or prediabetes Your doctor just told you that you have been diagnosed with type 2 diabetes or prediabetes…now what? You might be feeling a range of emotions… Read More »Top 10 Things to Know When You’re Newly Diagnosed with Type 2 Diabetes or Prediabetes

gut health and blood sugar management

Gut Health and Blood Sugar Management are Key to Health

To watch this content click here. To listen to the podcast, click here. Gut health and blood sugar management are key to health In my practice, my top two priorities with my clients are gut health and blood sugar management. They may seem unrelated, but… Read More »Gut Health and Blood Sugar Management are Key to Health

effects of blood sugar dysregulation

Little Known Effects of Blood Sugar Dysregulation

In today’s content, we are discussing the little-known effects of blood sugar dysregulation and how to manage it. To watch the video of this content, click here. To listen to the podcast, click here. What is blood sugar dysregulation? Blood sugar dysregulation is when your… Read More »Little Known Effects of Blood Sugar Dysregulation

removing the obstacle to stubborn weight loss

Client Story: Removing the Obstacle to Stubborn Weight Loss

Watch this content (video) here. Listen to this content (podcast) here. My top three health goals are to lose this stubborn weight (nothing seems to work or I gain it all back plus), improve my lab results, and gain back muscle tone. This client reached… Read More »Client Story: Removing the Obstacle to Stubborn Weight Loss