Insulin resistance is a key driver of poor metabolic health. Without sensitivity to insulin, the body remains in a sugar-burning only mode and cannot burn stored body fat for fuel. This leads to increased hunger and weight loss resistance.
This week I was featured on Kelly Miller’s The Addiction Nutritionist Podcast. She invited me on to discuss all things related to blood sugar handling. Here are the full show notes: In today’s episode I speak with Andrea Nicholson, former Crime Scene Investigator turned Holistic… Read More »The Addiction Nutritionist Podcast
Today we’re talking about functional lab tests your doctor won’t run (and likely doesn’t even know about)! Let me first start by explaining the differences between conventional medical lab testing and functional lab testing. Let’s start with conventional lab testing you’d likely see through your… Read More »Functional Lab Tests Your Doctor Won’t Run
This week I was featured on The Brain Lady Speaks podcast with Julie Anderson. We talked all about a holistic approach to healthy eating and brain health! Check out the podcast here or watch the video! Show notes: What makes a successful crime scene investigator… Read More »The Brain Lady Speaks podcast
This week I was featured on The Accountability Coach podcast with Anne Bachrach talking all about Holistic Health! Here are the show notes from Anne’s podcast: I know you will find my guest to be very knowledgeable about helping you be as healthy as possible,… Read More »The Accountability Coach Podcast
You may have heard the term “metabolic health” before, but what does it really mean? Metabolic health refers to the state of your body’s metabolic functions, such as how efficiently your body processes food and maintains a stable blood sugar level. It’s so much more… Read More »Metabolic Health: Understanding and Improving It
Listen here. You can also find this on all the major podcast players. Brain Wellness Podcast with Mandi This week I was featured on the Brain Wellness Podcast with Nurse Practitioner Mandi! In this episode, we dive deep into digestion and related topics – Celiac,… Read More »Brain Wellness Podcast
Navigating Cancer Together Podcast This week I was featured on the Navigating Cancer Together Podcast by Talaya Dendy. Show notes: Andrea Nicholson is Board Certified in Holistic Nutrition and holds additional certifications as a Nutrition Therapist Master, and Level 3 Restorative Wellness Practitioner. In… Read More »Navigating Cancer Together podcast
Investigating Health Challenges In case you didn’t know, let me give you a little back story about me. I spent 15 years working as a crime scene investigator and forensic scientist. Throughout that career, I developed great skills in solving mysteries, asking great questions, looking… Read More »Investigating Health Challenges
Fall in Love with Fitness Podcast This week, I was featured on Sherry Shaban’s podcast. Episode show notes: There is a massive generalization and many claims on what we should and shouldn’t eat when it comes to diet and fitness. But the truth is, eating… Read More »Fall in Love with Fitness Podcast
Winter can be a difficult time of year for your gut. With the lack of fresh air, cold temperatures, reduced activity, and less sunshine, your digestive and detox systems can suffer. It’s important to prioritize gut health during this season in order to ensure that… Read More »Gut Health: Why It Matters in the Winter
Getting past ‘I feel fine” We all get so used to just feeling like crap that we don’t even recognize it anymore. This is just normal. This is just how we are. We’re just kind of okay with feeling fine. We also lose track of… Read More »Getting past feeling fine
Happy New Years – can you believe it’s already 2023?! Did you set 2023 New Year’s Resolutions? Did you know that over 70% of New Year’s Resolutions are related to health? Sadly, only about 9% report feeling successful in their mission. They self-report their reason… Read More »2023 New Year’s Resolutions
Redefining aging Today, we are talking about reinventing aging. Recently, in a mastermind group that I’m in, I had this fascinating conversation with a colleague all about her husband and reinventing aging. I’m in this mastermind with nine other holistic practitioners, and we’re all just… Read More »Redefining Aging
I was recently interviewed on the Begin Within podcast with Nate Sleger. In this episode, we discussed Steps to Improve Your Gut Health. I shared a bit of my story and how I got to where I am today. So many amazing nuggets and mindset… Read More »Begin Within Podcast
