Healthy Eating

Healthy eating is vital to optimal health, but this is NOT the same a dieting.  Healthy eating means taking in adequate nutrients to ensure the body has all of the building blocks needed for life.

10 Signs of Insulin Resistance and 3 Ways to Repair

About half of the US population has insulin resistance – and most don’t know it! Insulin resistance is NOT just about diabetes and obesity, but nearly every chronic disease/disorder has been linked – heart disease, hormone imbalances, cancer, autoimmune conditions, and even infertility and sexual dysfunction. The great news is, insulin resistance is reversible through …

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Can Probiotics Lower Triglyceride Levels?

This study from 2020 published in the Integrative Medicine: A Clinicians Journal, looked at the effects of spore-based probiotics on people with high triglycerides.Read this study here. Can Probiotics Lower Triglyceride Levels? Poor gut health has been linked to nearly every chronic disease and a healthy, diverse microbiome has been linked with markers of optimal …

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Should you avoid saturated fat?

Saturated fats have been the enemy for decades…and most recommendations will tell you stop reduce them. But what does the scientific research say? Watch this video for the latest. This video references this study from the Journal of the American College of Cardiology: https://pubmed.ncbi.nlm.nih.gov/32562735/

Non-Nutritive Sweeteners lead to MORE antimicrobial resistance!

In this video I discuss this study published in February 2021 in the ISME Journal: https://www.nature.com/articles/s41396-021-00909-x#Sec18 This study examined saccharine, sucralose (Splenda), aspartame, and acesulfame potassium (aka ace-K or acesulfame K) and how these sweeteners impact microbes – specifically microbial resistance. These sweeteners are poison and this is the latest reason why you should avoid …

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Time Restricted Eating & Weight Loss

The Journal of the American Medical Association published a study in September 2020 evaluating the use of time-restricted eating for weight loss in overweight and obese adults. Their findings, unlike many other studies, showed little benefit. In this video, I walk through how they designed their study, their objectives, their results, and my thoughts about …

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Are Obesogens Causing your Chronic Symptoms?

Obesogens – are they the reason you struggle to lose weight, feel tired all the time, struggle with chronic pains, and other ongoing mysterious symptoms not matter what you do? These chemical compounds cause far more than just obestiy (like that isn’t bad enough). They’ve been linked to non-alcoholic fatty liver disease, type 2 diabetes, …

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