Salt – friend or foe? There is so much conflicting information on salt! The mainstream media and medicine will tell you salt is dangerous. But what does the research actually show? Episode notes: Most of us equate salt to sodium…but they’re not actually interchangeable. Sodium can combine with chloride to make one type of salt …
Keto versus Mediterranean for Diabetes Today I’m sharing results from a research study looking at the differences and benefits between a well formulated ketogenic diet (very low carb at 12%-18% of intake) versus a moderate carb Mediterranean Plus diet (carb at roughly 36-37% of intake). This information comes from a study published in May 2022 …
Watch this content on video. Listen to the podcast. Are you struggling to lose weight? Have a ravenous appetite? Been eating way too many carbs or treats lately? A 2-3 day fat fast might just be the strategy you need to get back on track. Generally speaking, I don’t recommend quick fixes, juice cleanses, or …
We all know that we should be eating healthy foods, but what does that really mean? Is it the same thing as eating the right foods for your body? The answer is no. Eating healthy foods is important, but it’s not the only thing that matters. You also need to make sure you’re eating the …
To watch this content, click here. To listen to the podcast, click here. Can type 2 diabetes be reversed? Conventional medicine providers will often say that type 2 diabetes is a progressive disease – meaning that the disease will continually get worse and will be with you forever. That leaves you very little choice in …
To watch this video, click here. To listen to the podcast, click here. Diagnosed with type 2 diabetes or prediabetes Your doctor just told you that you have been diagnosed with type 2 diabetes or prediabetes…now what? You might be feeling a range of emotions from scared to angry to just plain overwhelmed. You’re not …
Top 10 Things to Know When You’re Newly Diagnosed with Type 2 Diabetes or Prediabetes Read More »
