Listen here. You can also find this on all the major podcast players. Brain Wellness Podcast with Mandi This week I was featured on the Brain Wellness Podcast with Nurse Practitioner Mandi! In this episode, we dive deep into digestion and related topics – Celiac,… Read More »Brain Wellness Podcast
How many books have you started, but never finished? How many have you finished only to buy another because your problems still aren’t solved? Why books won’t fix your health One major problem with books on health (or any topic really) is that they have… Read More »Why books won’t fix your health
Metabolic Health: Brain Function Today we are talking all about brain health and how fixing your metabolism can improve cognitive abilities, reduce risks of degenerative brain diseases, and reduce or eliminate migraines. Every cell in the body has insulin receptors – the brain and blood… Read More »Metabolic Health: Brain Function
I was recently interviewed on the Living Life Naturally podcast with Lynne Wadsworth. You can listen to this podcast here, in your favorite podcast player (Apple, Spotify, Stitcher), or watch the video on YouTube! Gut and Metabolic Health In this episode, we talked about a… Read More »Hidden Gems in Gut and Metabolic Health
In this episode, we’ll be discussing the causes of heart disease and hypertension – specifically how this relates to metabolic health. Yes – heart disease and high blood pressure are both metabolic disorders. Heart disease and hypertension Heart disease is still the leading cause of… Read More »Metabolic Health: Heart disease and Hypertension
Diabetes and blood sugar dysregulation Diabetes can show up in a variety of forms, and there are other types of blood sugar dysregulation conditions. In this episode, we’ll break it all down. Types of Diabetes: Type 1 Type 1 is an autoimmune condition where the body’s… Read More »Metabolic Health: Diabetes and blood sugar dysregulation
Metabolism and Metabolic Health Metabolic health is one of my primary focuses in my practice because studies have shown that nearly everyone has some level of metabolic dysfunction in America…in 2018 a study published by the University of North Carolina found that only 12% of… Read More »Metabolism and Metabolic Health
Salt – friend or foe? There is so much conflicting information on salt! The mainstream media and medicine will tell you salt is dangerous. But what does the research actually show? Episode notes: Most of us equate salt to sodium…but they’re not actually interchangeable. Sodium… Read More »Salt – friend or foe?
Keto versus Mediterranean for Diabetes Today I’m sharing results from a research study looking at the differences and benefits between a well formulated ketogenic diet (very low carb at 12%-18% of intake) versus a moderate carb Mediterranean Plus diet (carb at roughly 36-37% of intake). … Read More »Keto versus Mediterranean Diet Study
Watch this content on video. Listen to the podcast. Are you struggling to lose weight? Have a ravenous appetite? Been eating way too many carbs or treats lately? A 2-3 day fat fast might just be the strategy you need to get back on track.… Read More »Kick Start Your Fat Burning
We all know that we should be eating healthy foods, but what does that really mean? Is it the same thing as eating the right foods for your body? The answer is no. Eating healthy foods is important, but it’s not the only thing that… Read More »Eating Healthy versus Eating Right
To watch this content, click here. To listen to the podcast, click here. Can type 2 diabetes be reversed? Conventional medicine providers will often say that type 2 diabetes is a progressive disease – meaning that the disease will continually get worse and will be… Read More »Can Type 2 Diabetes be Reversed?
To watch this video, click here. To listen to the podcast, click here. Diagnosed with type 2 diabetes or prediabetes Your doctor just told you that you have been diagnosed with type 2 diabetes or prediabetes…now what? You might be feeling a range of emotions… Read More »Top 10 Things to Know When You’re Newly Diagnosed with Type 2 Diabetes or Prediabetes