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diabetes

gut and metabolic health

Hidden Gems in Gut and Metabolic Health

I was recently interviewed on the Living Life Naturally podcast with Lynne Wadsworth. You can listen to this podcast here, in your favorite podcast player (Apple, Spotify, Stitcher), or watch the video on YouTube! Gut and Metabolic Health In this episode, we talked about a… Read More »Hidden Gems in Gut and Metabolic Health

Metabolic Health: Heart disease and Hypertension

In this episode, we’ll be discussing the causes of heart disease and hypertension – specifically how this relates to metabolic health. Yes – heart disease and high blood pressure are both metabolic disorders. Heart disease and hypertension Heart disease is still the leading cause of… Read More »Metabolic Health: Heart disease and Hypertension

Metabolic Health: Diabetes and blood sugar dysregulation

Diabetes and blood sugar dysregulation Diabetes can show up in a variety of forms, and there are other types of blood sugar dysregulation conditions.  In this episode, we’ll break it all down. Types of Diabetes:  Type 1 Type 1 is an autoimmune condition where the body’s… Read More »Metabolic Health: Diabetes and blood sugar dysregulation

Keto versus Mediterranean for Diabetes

Keto versus Mediterranean Diet Study

Keto versus Mediterranean for Diabetes Today I’m sharing results from a research study looking at the differences and benefits between a well formulated ketogenic diet (very low carb at 12%-18% of intake) versus a moderate carb Mediterranean Plus diet (carb at roughly 36-37% of intake). … Read More »Keto versus Mediterranean Diet Study

newly diagnosed type 2 diabetes or prediabetes

Top 10 Things to Know When You’re Newly Diagnosed with Type 2 Diabetes or Prediabetes

To watch this video, click here. To listen to the podcast, click here. Diagnosed with type 2 diabetes or prediabetes Your doctor just told you that you have been diagnosed with type 2 diabetes or prediabetes…now what? You might be feeling a range of emotions… Read More »Top 10 Things to Know When You’re Newly Diagnosed with Type 2 Diabetes or Prediabetes