Embracing Cellular Healing with Heather Creson Join us in this enlightening podcast episode as Heather, an experienced massage therapist and bodyworker, shares her insights on the significance of delving beyond surface symptoms to address the root causes of pain and illness. Heather emphasizes the importance… Read More »Embracing Cellular Healing with Heather Creson
New podcast feature with Julie Saad Wellness talking all about blood sugars, continuous glucose monitors (CGMs) and ketone meters. Show notes: What’s the best way to track your blood sugar? Should you use a continuous glucose monitor? And what about ketones? What’s the best way… Read More »Julie Saad Wellness podcast
Benefits, Risks, and My Thoughts on Drugs Like Ozempic In recent years, GLP-1 agonist drugs like Semaglutide, marketed as Ozempic and Wegovy (among others), have gained attention for their potential to aid in weight loss and manage Type 2 Diabetes. GLP-1 is a hormone produced… Read More »Benefits, Risks, and Discussion of New Weight Loss Drugs
Spiritual Healing for Chronic Disease with Nicole Starbuck True holistic healing involves prioritizing both the physical and the emotional/spiritual side. In this episode of the Holistic Health Bites podcast, I am joined by Nicole Starbuck who is sharing information about her own journey with spiritual… Read More »Spiritual Healing for Chronic Disease with Nicole Starbuck
Ordinary to Badass This is a 2 part show – be sure to check out BOTH episodes 319 and 320! Episode 319: click here Episode 320: click here In episode 319, Marie and I have a great conversation about how we can each be badasses… Read More »Ordinary to Badass podcast
Personal Development Hacks podcast This week I was featured on Todd Baker’s show with e360 and Project9Life talking all about various personal development hacks to help you live your best life. In this episode I shared my health transformation story and details about my own… Read More »Personal Development Hacks podcast
Strategies for Overcoming Sugar Cravings Today, we’re talking all about overcoming sugar cravings and balancing your blood sugar. Sugar, that sweet, irresistible, and addicting substance, is at the root of countless health issues. From weight gain and metabolic dysfunction to cognitive decline and inflammation, sugar… Read More »Strategies for Overcoming Sugar Cravings
The Power of Functional Lab Testing Today, we’re going to delve into the world of functional lab testing – what it is, why it matters, and how it differs from conventional lab testing. Conventional vs Functional Labs To start, let’s talk about what differentiates functional… Read More »The Power of Functional Lab Testing
Personalized Nutrition for Metabolic Health Personalizing your nutrition is vital for optimal metabolic health and weight maintenance. There is no one perfect approach that fits everyone since each individual has unique needs and preferences when it comes to food. By customizing your eating plan, you… Read More »Personalized Nutrition for Metabolic Health
Strategies for Supporting Liver Health and Detoxification Most of us know that the liver is used in detoxification…but did you also know that this vital organ is responsible for a lot of your metabolism, digestion, nutrient synthesis, and nutrient storage? Sadly, our modern lifestyles, highly… Read More »Strategies for Supporting Liver Health and Detoxification
Today, we have a valuable topic of the role of probiotics in gut health and immune function. What are Probiotics? Before we jump into the specifics, let’s start with the basics. What are probiotics? Well, probiotics are live microorganisms that, when consumed in adequate amounts,… Read More »The Role of Probiotics in Gut Health and Immune Function
Very Low Carbohydrate vs DASH Diet Today we are discussing a recent study on different dietary strategies. This study was published in the journal Annals of Family Medicine in May 2023 titled “Comparing Very Low Carbohydrate vs DASH Diets for Overweight or Obese Adults with… Read More »Very Low Carbohydrate vs DASH Diet
When conventional treatment goes wrong I recently had a consultation with a prospective new client I couldn’t wait to share with you. His story is a powerful testament to the importance of exploring alternatives beyond conventional medicine, if that model isn’t serving you. This client,… Read More »When Conventional Treatment Goes Wrong
Low Carb and Ketogenic Diets for Type 2 Diabetes and Insulin Resistance Eating the right foods can make a big difference when it comes to managing type 2 diabetes and insulin resistance. If you’re dealing with these conditions, tweaking your nutrition in the right ways… Read More »The Power of Low Carb and Ketogenic Diets for Type 2 Diabetes and Insulin Resistance: A Comprehensive Guide
Trauma, Grief, and Stress with Jenny Robbins On this episode, I’m joined by Psychotherapist Jenny Robbins who is sharing her wisdom on techniques for recognizing and working through stress, trauma, and grief. These are topics that affect us all, whether we recognize it or not. … Read More »Trauma, Grief, and Stress with Jenny Robbins