Should you avoid saturated fat?

Saturated fats have been the enemy for decades…and most recommendations will tell you stop reduce them. But what does the scientific research say? Watch this video for the latest. This video references this study from the Journal of the American College of Cardiology: https://pubmed.ncbi.nlm.nih.gov/32562735/

What are Metabolic Disorders?

Metabolic syndrome is a commonly-known disorder of increased waist circumference, elevate blood pressure, low HDL (“good”) cholesterol, elevated blood sugars, and high fasting insulin. Check out this video for research on metabolic disorders. Questions? Drop ‘em!

Is HIIT or Resistance Training Better for Improving Insulin Sensitivity?

Today I’m bringing you another brand-new study published in January 2021 examined the effects of High Intensity Interval Training and Resistance Training on the effects of glucose, insulin, cortisol, lactate, and free fatty acids in the blood.Study publication: https://pubmed.ncbi.nlm.nih.gov/33401694/ Which style of workout is YOUR… Read More »Is HIIT or Resistance Training Better for Improving Insulin Sensitivity?

Non-Nutritive Sweeteners lead to MORE antimicrobial resistance!

In this video I discuss this study published in February 2021 in the ISME Journal: https://www.nature.com/articles/s41396-021-00909-x#Sec18 This study examined saccharine, sucralose (Splenda), aspartame, and acesulfame potassium (aka ace-K or acesulfame K) and how these sweeteners impact microbes – specifically microbial resistance. These sweeteners are poison… Read More »Non-Nutritive Sweeteners lead to MORE antimicrobial resistance!