A Pristine Health Scene This week I was featured on The Wellness Puzzle Podcast with Andrew Jobling. In this jam-packed episode, we discussed: Check out the episode (click on the image above), then let’s talk about YOUR health. Click the button to schedule a free… Read More »The Wellness Puzzle Podcast
3 Major Types of Stress Stress is a normal part of life and it’s not all bad. We are all going to experience it in one form or another pretty much every day. However, not all stress is created equal, and as you start to… Read More »3 Major Types of Stress
Evaluating Nutrition Headlines and Research On today’s episode, we are discussing various headlines and articles that you may come across on the news or social media with nutrition or health claims. Specifically today, I will discuss a recent article, as an example, that may have… Read More »Evaluating Nutrition Headlines and Research
Investigating Health Challenges In case you didn’t know, let me give you a little back story about me. I spent 15 years working as a crime scene investigator and forensic scientist. Throughout that career, I developed great skills in solving mysteries, asking great questions, looking… Read More »Investigating Health Challenges
This week I was featured on the Nutrition and Life podcast with Coach Lisa. We talked all about blood sugar management, gut health, functional lab testing, and so much more! Check it out by clicking on the image above. To schedule a free call with… Read More »Nutrition and Life Podcast
Advocating for Your Health In today’s episode, I am talking with Registered Nurse and owner of MyNetRN, Patricia Carothers. We talk all about what being an advocate really means, how to advocate for yourself, and how you can hire an advocate to help you navigate… Read More »Advocating for Your Health
Working with Multiple Practitioners Welcome back to the Holistic Health Bites podcast. Today we are talking about working with multiple healthcare practitioners. Everyone wants to be healthy and have access to quality care, but it can be difficult navigating the complex healthcare system and all… Read More »Working with Multiple Practitioners
Fall in Love with Fitness Podcast This week, I was featured on Sherry Shaban’s podcast. Episode show notes: There is a massive generalization and many claims on what we should and shouldn’t eat when it comes to diet and fitness. But the truth is, eating… Read More »Fall in Love with Fitness Podcast
How to handle other people’s opinions When it comes to making healthy lifestyle choices, it can be difficult to handle other people’s opinions, even strong ones, about what you are doing. They may tell you that your dietary choices are dangerous, unhealthy, too strict, or… Read More »Other People’s Opinions
Back2Basics Mode Health podcast: Foundations of Health This week I was featured on Girish Bali’s podcast – Back2Basics Mode. In this episode, we talked a lot about the foundations of health – the simple things that support all healthy behaviors and choices. Check out the… Read More »Back2Basics Mode Health Podcast
This week I was featured on Francesca Meffert’s Expanding Nutrition podcast. On this episode, we talked all about gut health, blood sugar management, and what metabolic health really is. Check out this podcast on Spotify or YouTube! Schedule a call with me to discuss your… Read More »Expanding Nutrition podcast
This week I was featured on the Wholly a Woman podcast with Dr. Emily Kirkwold. Show notes: After over 10 years of experience and having earned Nutrition Therapy Master certification, Restorative Wellness Practitioner certification (level 3), Board Certification as a Holistic Nutritionist, as well as… Read More »Wholly A Woman podcast
The Value of Coaching Today we are talking about the value of coaching. I want to share this story because this one decision changed my life forever… That decision was to stop trying to figure it out on my own and ask for help. I’ve… Read More »The Value of Coaching
This week I was featured on Dr Michelle Tubman’s Mindful Weight Loss podcast. In this episode, we talked about nutrition, gut health, types of probiotics, the value of continuous glucose monitoring, and SO much more. If you are struggling with weight loss, fatigue, digestive issues,… Read More »Mindful Weight Loss Podcast
Rooted in Health podcast I was recently featured on the Rooted in Health Podcast with Brian Christensen. On this episode, we talk about my former life as a forensic scientist and crime lab manager and how I made the transition to Holistic Nutrition and Lifestyle… Read More »Rooted in Health Podcast