Weight loss is generally not my primary focus, but many clients do lose extra weight. This weight falls off much more easily when the body is in balance. This is healthy and sustainable weight loss done the right way! I do not subscribe to tirelessly tracking, weighing, or counting foods/macros/calories or eliminating entire food groups over the long term.
Why is weight not my primary focus? Weight alone isn’t disease causing. You can have diabetes, prediabetes, insulin resistance, hypertension, heart disease, and every other chronic condition and not be overweight. These conditions also don’t improve simply through losing weight. My goal is to help you reverse these conditions, regardless of weight (though most do lose weight along the way as their health improves).