How is the Holistic Health Program Different?

Feeling failed by the health industry and not sure what to do now?

Let’s change that! 

The problem is, you’ve been sold a pack of lies about health for your entire life.  We all have.  

Every health headline you read is a complete 180 switch from the last headline you read. 

You’ve read a ton of books, articles, and blogs. You’ve listened to hours of podcasts and watched tons of YouTube videos…only to be even more overwhelmed and confused by what to do.

You tried asking your doctor – who either told you there is nothing you can do or told you to simply “eat less and exercise more”.  Neither answer helped you.  

The easy answer for most medical professionals and frankly most patients is to take medication.  Why not just pop a pill to take away the symptoms?  

Medications don’t fix what caused the disease or symptom.

Don’t forget that medications become less effective over time…so you’ll just continually need higher doses and stronger medications.  And of course, they ALL have side effects – many of which will require additional medications! 

And just like that, you’re trapped in a cycle of medicating symptoms but not truly fixing imbalances.  

How we do it

I say “we” because you and I together are a team in finding the best solutions for you.

Most clients come to me with a weight goal in mind. They may also have gut issues, pain, autoimmune conditions or a diagnosis like Diabetes. And if you’re like them, you’ve likely tried various diets, exercise programs, supplements, and plans to improve your health and achieve your goals.

Maybe some of them worked…for a while, but then you gained it all back (and then some).

Or they made you worse causing hair loss, extreme fatigue, or other undesired problems.

And you were hungry, cranky, and couldn’t think straight the whole time anyway.

You’re not alone. It may be that you followed the wrong plan. Or it may be that you skipped the first step, went straight to the second step and didn’t even know about the third step.

All isn’t lost. Here’s how it should go and how you and I will approach this.

1. Reset your metabolism!

All of those plans and diets you’ve followed have likely done some damage that must be repaired first.

Did know that current research shows that only about 6.8% of the population are metabolically healthy?!?

Your doctor has likely already run some testing.  However, most conventional doctors only run “standard” panels that provide basic metrics of disease.  These panels do NOT help you fully understand the imbalances in your body that are contributing to excess weight, unhealthy cholesterol, high blood pressure, hair loss, fatigue, digestive issues, and pain. 

2. Achieve your ideal health

Once we get your metabolism reset, we can work toward getting you to your ideal weight and optimizing your health.

You’ll learn exactly which foods are right for your body and goals and you will have solid metrics to know your health is continually improving.

3. Lifestyle optimization for sustainable results

Once you’ve achieved your goals, I bet you’d like to maintain them…am I right?

You’ve probably experienced some level of success in the past only to have those results slip away as you fall back into your old habits.

What if you had all the tools and resources you needed to always know what changes you need to make to continually get the results you want?

You’ll know how to handle:

  • Social events
  • Holidays
  • Travel
  • Illnesses that change your routine and appetite
  • Times of higher than normal stress
  • Eating out without regaining all the weight
  • Incorporating alcohol or desserts without totally sabotaging your results

Ready to get started?  You must be a “hell yeah” to these three qualifiers:

  • Committed and ready to take action in a totally different way than before.
  • Motivated to correct the imbalances uncovered with testing and technology, committed to the journey, and willing to adjust as necessary.
  • Ready to stop living in fear and feeling shame for your current health. 

Did I hear a “hell yes”?  

This is a judgement-free zone where you can learn, ask questions, and feel FULLY supported to make these changes.

Did I hear a HELL YEAH?

You can take the first step right now. 

What to do next:

If this information has you shouting I NEED THIS NOW – click here to get started.  

“Figuring out gut health is so confusing, it helps to have an expert like Andrea to guide us on the way.”  Angela

“Your tips make such a huge difference.” Charlene

“Thank you.  I need all the pushing and encouragement I can get.” Sherri

Frequently Asked Questions:

What happens after I fill out the questionnaire?

I will review the information you provide to determine if we are a good fit. If your request is outside the scope of what I offer, I will let you know along with any referrals I can make. If I am able to assist, I will reply with my best recommendations for next steps.

Do you take insurance?

No. I am not a medical provider.

Why don’t you publish prices on your website?

The nature of this work is very individualized, so every package looks different. The length of the program, the recommended testing, and the components included vary from person to person. I don’t charge for individual sessions or by the minute, but design packages that fit each individual client’s needs.

Can I only work with you if I’m local to you?

I work with clients from all over! Thank you technology! All of my sessions are conducted via phone call or video call, even if clients are local.

Is this just another diet? Will the advice be limited to what to eat?

Nutrition is one key aspect to optimal health and balancing the body – but it’s only one piece. No matter how great someone’s diet is, if they’re being drained by stress load, or living in a toxic environment, the body won’t re-balance. Throughout this process, we will focus on all three pillars – nutrition (everything in and on your body), lifestyle (stress, sleep, movement), and mindset/inner work (thoughts, attitude, emotional/mental stress).

Are you going to give me a meal plan?

No. Meal plans aren’t effective. Most people never actually follow them and they don’t teach you WHY to eat those foods. They teach you to be reliant on me and the meal plan. This is not a sustainable plan for lasting health!

I will, however, give you the tools and resources you need to create your own plan – enlightening, educating, and empowering you to own your health.

Will I have to give up all of my favorite foods?

Not likely, but that really depends on what your favorite foods are! If you are consistently consuming foods that are causing you inflammation, the only way to remedy that is to stop eating those foods. You may be able to add your favorite healthy foods back in when your body is back in balance, but if you add process and refined foods back in, you’ll end up in the same unhealthy space. When we’re focused on balancing blood sugars and insulin levels, we need to pay close attention to how certain foods are reacting in your body. This may lead us to determine that certain foods should be limited or removed for your optimal health.

How long will it take?

Everyone’s journey is unique to them. I work in packages of sessions that generally run for 3-12 months (depending on how often we meet) which allows for sufficient time to implement any changes, conduct any testing needed/wanted, monitor for any tweaks necessary, and see significant improvement. The process is fully customized to you – so the speed of the protocol depends on your current health, goals, and your willingness/ability to implement the strategies. Some people like to layer in changes, others go all-in with all the changes at once.

Will I lose weight?

Weight loss is not my primary focus, but many clients who have weight to lose will drop that weight much more easily by bringing the body back in balance. This is health and sustainable weight loss done the right way! I do not subscribe to tirelessly tracking, weighing, or counting foods/macros/calories or eliminating entire food groups.

Will I have to take supplements?

Most likely I will recommend the temporary use of therapeutic supplementation as a part of your protocol. Those recommendations will come directly from the data gathered from you and any functional testing done. Most of the recommended supplements will be taken for a short period of time in rebalancing your body. I work with pharmaceutical-grade supplements and rigorously tested products. I am not affiliated with any specific manufacturer, so I recommend the best of multiple companies for your unique needs.

How is this approach different than working with my doctor?

It is entirely different and complimentary! I am not a medical professional and as such, I do not diagnose, treat, or prescribe medications. The holistic health program is focused on empowering you to optimize your health through targeted nutrition, lifestyle recommendations, and therapeutic supplementation to rebalance the body so you can get back to living your adventure-filled life.