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The Bone Coach Podcast

The Bone Health Coach with Kevin Ellis featuring Andrea Nicholson
Listen to the podcast here. Or watch below.

The Bone Coach Podcast Episode information:

For most, the word “metabolism” brings thoughts of burning calories and losing weight…

But metabolic health is SO much more than that.

Surprisingly, even the strength of your bones and the function of your digestive system are linked to metabolic health.

Join me for this conversation with Andrea Nicholson, a former crime scene investigator turned health practitioner who now channels her analytical expertise to create personalized health solutions for optimal metabolic health.

Episode Timeline

0:00 – Episode start

2:23 – Meet our guest, Andrea Nicholson

3:29 – Her transition from Crime Scene Investigator to the health space and how she overcame her health challenges

6:32 – The importance of taking charge of your health

7:23 – The basics of metabolic health

9:07 – Indicators of optimal vs. poor metabolic health

10:53 – The primary markers for assessing metabolic health

12:41 – Metabolism’s role in bone health for ages 50-70+

14:17 – An overview of bone turnover markers

15:30 – Andrea’s journey toward developing a passion for gut health

17:11 – Recommended tests for gut health assessment

20:09 – Connecting the dots between gut health and bone-related concerns such as osteoporosis

23:23 – Practical advice and actionable steps for those eager to improve their health.

28:49 – Final words and key takeaways

30:10 – Where to find Andrea Nicholson

To connect with Bone Coach Kevin Ellis:


Schedule a free holistic health strategy session with me.

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