Let’s talk cheat meals…and the best way to recover after a cheat day.
It’s going to happen – eventually you’ll indulge in junk, higher carbs, or vacation foods! In order to prevent going totally off the rails, this video gives you four strategies to recover after a cheat day (or several).
What you do after the indulgence has a lot to do with how bad your symptoms will be. Follow these tips to reduce symptoms and get back on track quickly!
You don’t want to go down the full metabolic disorder path!
Ready to get started on your path to metabolic health? Schedule a consultation now to see if Nutrition Therapy is right for you!