why is BMI not a good metric

What is Body Composition?

by Andrea Nicholson, MS, BCHN®
September 5, 2022August 22, 2022
Healthy Eating, Healthy Lifestyle, Insulin Resistance, Metabolic Health

What is Body Composition? Body composition: fat, muscle, bone, and water = total weight. Muscle, bone, and water are generally combined to account for lean body mass. Body composition is NOT the same as your BMI or your total body weight. BMI is a calculation… Read More »What is Body Composition?