why am i not losing weight when dieting

5 Common Weight Loss Mistakes

by Andrea Nicholson, MS, BCHN®
June 24, 2022July 2, 2022
Healthy Eating, Healthy Lifestyle, Metabolic Health

It’s no secret that many people in the world struggle with their weight. In the United States research showed that 30% of adults are overweight, over 42% are obese, and 11% are considered severely obese (1). And while some people might think that weight is… Read More »5 Common Weight Loss Mistakes

5 Reasons for Weight Loss Resistance

by Andrea Nicholson, MS, BCHN®
February 4, 2022July 2, 2022
Gut Health, Healthy Eating, Healthy Lifestyle, Insulin Resistance, Metabolic Health, Toxins

“I’ve tried it all – and this weight just won’t budge!” Nothing could be more frustrating than strictly following a diet and exercising like mad – yet not getting results (possibly even gaining weight). This is sadly a common struggle, especially for women. There are… Read More »5 Reasons for Weight Loss Resistance