You’ve likely heard this message since you were a kid – but is it true? Today I want to share my take on this controversial meal and give some tips on how to choose the best foods to start your day. Is breakfast the most… Read More »Is breakfast the most important meal?
Healthy weight loss – loss that is sustainable, health-promoting, and protective – is the loss of primarily (if not entirely) fat, not lean mass. But how would you know if you’re losing fat or lean mass? Type of mass lost on calorie restriction diets A… Read More »Insulin Resistance Reduces Fat Loss
How do carbohydrates affect the brain’s reward center? Harvard Medical School just published a brand new study in the Journal of Nutrition on this very topic! They examined 72 overweight adults over 20 weeks, comparing a low carb/high fat, moderate carb/fat, and a high carb/low… Read More »Are Carbs Really Addictive?
Does your entire life feel like it revolves around food? Where are we going to eat?What’s for dinner? When is my snack? What should I make for the party? Every social event, every celebration, every negative emotion, every holiday…everything is centered on food! No wonder… Read More »Does Food Control You?
This one is a huge topic and one of the most common questions I get. Along with dieting and improving your eating habits often comes struggles with hunger. There are many reasons why this may be plaguing you. Eating too little This one seems obvious… Read More »Top 10 Reasons Why You Feel Hungry All The Time