what is fasting

Is fasting healthy or dangerous?

by Andrea Nicholson, MS, BCHN®
May 10, 2019December 18, 2020
Healthy Eating, Healthy Lifestyle

Is fasting simply starving yourself? Like literally, you just stop eating? NO! They’re not the same thing – if you fast correctly! Fasting is NOT for everyone. There are some health conditions and mindsets that are not suited for fasting. Fasting is NOT the same… Read More »Is fasting healthy or dangerous?