what is different between whole and refined grains

Are Whole Grains Healthy?

by Andrea Nicholson, MS, BCHN®
February 18, 2022February 18, 2022
Gut Health, Healthy Eating, Insulin Resistance, Metabolic Health

If you have followed any mainstream dietary advice over the last few decades, you’ve likely heard that you should prioritize whole grains in a healthy diet. Health “experts” will tell you that whole grains are heart-healthy, great for digestion, and necessary for weight loss and… Read More »Are Whole Grains Healthy?