Do I have to give up all fruit on a low carbohydrate diet? Or is fruit allowed on a low-carb diet? Like all foods, there are some pros and cons to eating fruit. It’s LOADED with vital nutrients, antioxidants, and fiber – but it’s also… Read More »Is fruit allowed on a low-carb diet?
Today I’m sharing the top 3 worst pieces of advice you’ll hear from many doctors, trainers, nutritionist and dietitians. Some of these you may have heard, some you may have tried to follow. While they may sound like good advice, they are NOT serving you.… Read More »3 WORST Pieces of Advice on Health
If you’re like me, you started your health journey because you wanted to lose weight. You want to look good, feel good and have confidence. And you know without a doubt that losing weight would do it. You are creating an image of your future self that… Read More »It’s Not Really About Weight Loss