Metabolism and Metabolic Health Metabolic health is one of my primary focuses in my practice because studies have shown that nearly everyone has some level of metabolic dysfunction in America…in 2018 a study published by the University of North Carolina found that only 12% of… Read More »Metabolism and Metabolic Health
You’ve likely heard this message since you were a kid – but is it true? Today I want to share my take on this controversial meal and give some tips on how to choose the best foods to start your day. Is breakfast the most… Read More »Is breakfast the most important meal?
Healthy weight loss – loss that is sustainable, health-promoting, and protective – is the loss of primarily (if not entirely) fat, not lean mass. But how would you know if you’re losing fat or lean mass? Type of mass lost on calorie restriction diets A… Read More »Insulin Resistance Reduces Fat Loss
I hear complaints from clients about being “hangry” or feeling a sudden onset of sadness, weakness, lethargy, or apathy when they haven’t eaten in a while. Do you know what is going on in your body that causes these mood changes? You might be surprised… Read More »How Does Food Affect Your Mood
We’ve been told for years that in order to lose weight we have to be in a calorie deficit – this can be from reducing our calorie intake, increasing our calorie burn or a combination of the two. But does it work? Is this the… Read More »Is ‘Eat Less Move More’ Good Advice for Weight Loss?
Are you doing #allthethings and NOT getting results? It’s SO frustrating! Seriously…how can you eat clean, not cheat, workout like mad and not lose weight?!?! I cover the why, what, and hows in this video! The scale is only ONE tool – and it’s not… Read More »The Scale Won’t Budge!
I see it over and over, people do well in their weight loss journey, and they get to a certain level, and then they get stuck. they can’t break past the plateau they’re in. It’s usually because their methods are outdated. The problem is they… Read More »Weight Loss Plateau Might Mean Your Methods are Outdated
There’s nothing worse than working your tail off working out and eating clean and not getting the results you’re looking for. It happens all the time. You’re not alone. I’ve been there too – and so have a lot of my clients. I found one… Read More »Stuck on Weight Loss Plateau