7 Ways to Improve Longevity Through Food
Researchers have studied the “Blue Zones” – the 5 areas of the world with the healthiest, oldest populations. There are 7 key takeaways to be learned from these populations. Today’s video explains these 7 points. 1. Grains aren’t our friends. 2. Large amounts of animal… Read More »7 Ways to Improve Longevity Through Food