take control of your health

Does Food Control You?

by Andrea Nicholson, MS, BCHN®
October 4, 2019March 16, 2021
Healthy Eating

Does your entire life feel like it revolves around food? Where are we going to eat?What’s for dinner? When is my snack? What should I make for the party? Every social event, every celebration, every negative emotion, every holiday…everything is centered on food! No wonder… Read More »Does Food Control You?

Create Your Own Destiny

by Andrea Nicholson, MS, BCHN®
May 31, 2019December 18, 2020
Healthy Eating, Healthy Lifestyle

As a woman in her forties, I want to continue aging knowing I’m doing everything I can to live every day with vitality, energy and health. If you have a family history or an increased risk for disease, then you likely want the same things too.… Read More »Create Your Own Destiny