Does your entire life feel like it revolves around food? Where are we going to eat?What’s for dinner? When is my snack? What should I make for the party? Every social event, every celebration, every negative emotion, every holiday…everything is centered on food! No wonder… Read More »Does Food Control You?
take control of your health
As a woman in her forties, I want to continue aging knowing I’m doing everything I can to live every day with vitality, energy and health. If you have a family history or an increased risk for disease, then you likely want the same things too.… Read More »Create Your Own Destiny