stick with health goals

I Can’t Seem to Stay Consistent

by Andrea Nicholson, MS, BCHN®
May 15, 2020March 16, 2021
Healthy Eating, Healthy Lifestyle

Do you find yourself always starting over? I mean, you know WHAT to do, but staying consistent with it is hard! In this video, I’m sharing 3 strategies for forming HABITS so you never stop and start again! If we really think about it, most of… Read More »I Can’t Seem to Stay Consistent

Stay on Track with Your Goals

by Andrea Nicholson, MS, BCHN®
December 12, 2018December 18, 2020
Healthy Lifestyle

I’m often asked how I manage to stay on track with my workouts and eating clean. Here’s what I’ve found for me . . . First of all, I do occasionally miss workouts and I do have “cheat” meals and junk once in a while. … Read More »Stay on Track with Your Goals