If you’re fed up with the fad diets, quick fixes, and limited meal plans … this is why! They don’t work. They’re not really meant to work long term. In this video I’ll share the top 5 pitfalls and what you can do instead. There’s… Read More »5 Pitfalls to Dieting (and what to do instead)
Do you find yourself always starting over? I mean, you know WHAT to do, but staying consistent with it is hard! In this video, I’m sharing 3 strategies for forming HABITS so you never stop and start again! If we really think about it, most of… Read More »I Can’t Seem to Stay Consistent
I’m often asked how I manage to stay on track with my workouts and eating clean. Here’s what I’ve found for me . . . First of all, I do occasionally miss workouts and I do have “cheat” meals and junk once in a while. … Read More »Stay on Track with Your Goals