stalled weight loss

Weight Loss Plateau Might Mean Your Methods are Outdated

by Andrea Nicholson, MS, BCHN®
May 31, 2019December 18, 2020
Healthy Eating, Healthy Lifestyle

I see it over and over, people do well in their weight loss journey, and they get to a certain level, and then they get stuck. they can’t break past the plateau they’re in. It’s usually because their methods are outdated. The problem is they… Read More »Weight Loss Plateau Might Mean Your Methods are Outdated