metabolic flexibility

Why Your Diet Needs Variation

by Andrea Nicholson, MS, BCHN®
July 26, 2021August 2, 2021
Healthy Eating, Healthy Lifestyle, Insulin Resistance, Metabolic Health

In this post I discuss the reasons why your diet needs variation and the benefits from eating a variety of different foods.

What is Nutrition Therapy?

by Andrea Nicholson, MS, BCHN®
June 18, 2021September 20, 2021
Healthy Eating, Healthy Lifestyle, Insulin Resistance, Metabolic Health

In this video we’re talking all about Nutrition Therapy – what it is, who it’s for, how it’s different from other health professions. Not just about food, but it’s a holistic approach to helping your body heal itself. Nutrition Therapy is a fully customized approach,… Read More »What is Nutrition Therapy?