Do I have to give up all fruit on a low carbohydrate diet? Or is fruit allowed on a low-carb diet? Like all foods, there are some pros and cons to eating fruit. It’s LOADED with vital nutrients, antioxidants, and fiber – but it’s also… Read More »Is fruit allowed on a low-carb diet?
In the last two posts, I shared how to know if you have Metabolic Syndrome and/or Insulin Resistance. In this video I’m sharing 5 strategies to reverse insulin resistance as quickly as possible – by addressing the ROOT CAUSE, not simply masking symptoms. Watch now:… Read More »Reverse Insulin Resistance Fast