is high or low carb better

Are Carbs Really Addictive?

by Andrea Nicholson, MS, BCHN®
April 19, 2021July 24, 2021
Healthy Eating, Insulin Resistance

How do carbohydrates affect the brain’s reward center? Harvard Medical School just published a brand new study in the Journal of Nutrition on this very topic! They examined 72 overweight adults over 20 weeks, comparing a low carb/high fat, moderate carb/fat, and a high carb/low… Read More »Are Carbs Really Addictive?