Insulin Resistance is NOT just about Diabetes! Insulin resistance is surprisingly common affecting more than 1/3 of the population. For obese adults, the numbers are even higher. Sadly, most people have no idea they have insulin resistance. Why should you care? Insulin resistance has been… Read More »Insulin Resistance – Key Reasons Why it Matters
Insulin is the hormone of feeding and fasting. It signals every cell when energy is coming in from foods, and it tells cells what to do with that energy – mostly to store fuel and to promote growth. This is not a bad thing, it’s… Read More »Causes of Insulin Resistance
Today I’m sharing the top 9 foods you want to reduce or eliminate if you have insulin resistance or you want to prevent insulin resistance! These are the worst insulin spiking foods! In today’s video we are going to be talking about foods that spike… Read More »Insulin Spiking Foods
In the last two posts, I shared how to know if you have Metabolic Syndrome and/or Insulin Resistance. In this video I’m sharing 5 strategies to reverse insulin resistance as quickly as possible – by addressing the ROOT CAUSE, not simply masking symptoms. Watch now:… Read More »Reverse Insulin Resistance Fast