insulin resistance explained

Causes of Insulin Resistance

by Andrea Nicholson, MS, BCHN®
July 23, 2021August 2, 2021
Healthy Eating, Healthy Lifestyle, Insulin Resistance, Metabolic Health

Insulin is the hormone of feeding and fasting. It signals every cell when energy is coming in from foods, and it tells cells what to do with that energy – mostly to store fuel and to promote growth. This is not a bad thing, it’s… Read More »Causes of Insulin Resistance

Insulin Spiking Foods

by Andrea Nicholson, MS, BCHN®
May 21, 2021July 24, 2021
Healthy Eating, Healthy Lifestyle, Insulin Resistance

Today I’m sharing the top 9 foods you want to reduce or eliminate if you have insulin resistance or you want to prevent insulin resistance! These are the worst insulin spiking foods! In today’s video we are going to be talking about foods that spike… Read More »Insulin Spiking Foods