How do carbohydrates affect the brain’s reward center? Harvard Medical School just published a brand new study in the Journal of Nutrition on this very topic! They examined 72 overweight adults over 20 weeks, comparing a low carb/high fat, moderate carb/fat, and a high carb/low… Read More »Are Carbs Really Addictive?
hungry all the time
This one is a huge topic and one of the most common questions I get. Along with dieting and improving your eating habits often comes struggles with hunger. There are many reasons why this may be plaguing you. Eating too little This one seems obvious… Read More »Top 10 Reasons Why You Feel Hungry All The Time