This week I was featured on the Rebel Roots Nutrition show talking all about getting through the holidays without overindulging in all the sugar! Check out this episode for strategies related to allowing for some indulgence, choosing NOT to indulge, options to keep it under… Read More »Navigating Sugar During the Holidays
Diabetes and blood sugar dysregulation Diabetes can show up in a variety of forms, and there are other types of blood sugar dysregulation conditions. In this episode, we’ll break it all down. Types of Diabetes: Type 1 Type 1 is an autoimmune condition where the body’s… Read More »Metabolic Health: Diabetes and blood sugar dysregulation
Metabolism and Metabolic Health Metabolic health is one of my primary focuses in my practice because studies have shown that nearly everyone has some level of metabolic dysfunction in America…in 2018 a study published by the University of North Carolina found that only 12% of… Read More »Metabolism and Metabolic Health
To watch this content, click here. To listen to the podcast, click here. Can type 2 diabetes be reversed? Conventional medicine providers will often say that type 2 diabetes is a progressive disease – meaning that the disease will continually get worse and will be… Read More »Can Type 2 Diabetes be Reversed?
You’ve likely heard this message since you were a kid – but is it true? Today I want to share my take on this controversial meal and give some tips on how to choose the best foods to start your day. Is breakfast the most… Read More »Is breakfast the most important meal?
Heart disease is the leading cause of death globally – with more than 30% of disease-related deaths. Commonly held beliefs are that heart disease stems from smoking, lack of exercise, alcohol consumption, cholesterol levels, and obesity. These are all relevant factors, but one significant factor… Read More »Insulin Resistance and Hypertension
Our society is obsessed with weight…but is it really what we should focus on? In this article I’ll share my thoughts on why weight is the wrong metric to focus on (if at all). Weight is the most common “pain point” clients want to work… Read More »Weight is the Wrong Metric
Insulin is the hormone of feeding and fasting. It signals every cell when energy is coming in from foods, and it tells cells what to do with that energy – mostly to store fuel and to promote growth. This is not a bad thing, it’s… Read More »Causes of Insulin Resistance
Today I’m sharing the top 9 foods you want to reduce or eliminate if you have insulin resistance or you want to prevent insulin resistance! These are the worst insulin spiking foods! In today’s video we are going to be talking about foods that spike… Read More »Insulin Spiking Foods
In the last two posts, I shared how to know if you have Metabolic Syndrome and/or Insulin Resistance. In this video I’m sharing 5 strategies to reverse insulin resistance as quickly as possible – by addressing the ROOT CAUSE, not simply masking symptoms. Watch now:… Read More »Reverse Insulin Resistance Fast
About half of the US population has insulin resistance – and most don’t know it! Insulin resistance is NOT just about diabetes and obesity, but nearly every chronic disease/disorder has been linked – heart disease, hormone imbalances, cancer, autoimmune conditions, and even infertility and sexual… Read More »10 Signs of Insulin Resistance and 3 Ways to Repair