how to recover after a high carb meal

The Best Way to Recover After a Cheat Day!

by Andrea Nicholson, MS, BCHN®
May 27, 2021August 2, 2021
Healthy Eating, Insulin Resistance, Toxins

Let’s talk cheat meals…and the best way to recover after a cheat day. It’s going to happen – eventually you’ll indulge in junk, higher carbs, or vacation foods! In order to prevent going totally off the rails, this video gives you four strategies to recover… Read More »The Best Way to Recover After a Cheat Day!