how to burn more body fat

Kick Start Your Fat Burning

by Andrea Nicholson, MS, BCHN®
July 8, 2022July 8, 2022
Diabetes, Fasting, Healthy Eating, Insulin Resistance, Metabolic Health

Watch this content on video. Listen to the podcast. Are you struggling to lose weight? Have a ravenous appetite? Been eating way too many carbs or treats lately? A 2-3 day fat fast might just be the strategy you need to get back on track.… Read More »Kick Start Your Fat Burning

Starvation Mode: Myths & Information

by Andrea Nicholson, MS, BCHN®
January 27, 2022January 30, 2022
Fasting, Healthy Eating, Metabolic Health

“I make myself eat even when I’m not hungry because I don’t want to go into starvation mode”. A client made this comment to me during a session – and it’s an important topic to discuss. Let’s break down the truths and the myths. What… Read More »Starvation Mode: Myths & Information