how to build motivation

How do you stay motivated?

by Andrea Nicholson, MS, BCHN®
January 16, 2023January 10, 2023
Healthy Eating, Healthy Lifestyle, Metabolic Health

How do you stay motivated? I am often asked how I stay motivated to stick with healthy eating, daily workouts, drinking water, avoiding sugar, not indulging in junk or drive-thrus… I don’t. It’s not about motivation. I’m not “motivated” to do any of those things.… Read More »How do you stay motivated?