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how much salt is good

salt -friend or foe, is salt good or bad for health

Salt – friend or foe?

Salt – friend or foe?  There is so much conflicting information on salt! The mainstream media and medicine will tell you salt is dangerous.  But what does the research actually show?   Episode notes: Most of us equate salt to sodium…but they’re not actually interchangeable.  Sodium… Read More »Salt – friend or foe?