how does junk food affect mood

How Does Food Affect Your Mood

by Andrea Nicholson, MS, BCHN®
August 16, 2021August 16, 2021
Gut Health, Healthy Eating, Healthy Lifestyle, Insulin Resistance, Metabolic Health, Microbiome, Toxins

I hear complaints from clients about being “hangry” or feeling a sudden onset of sadness, weakness, lethargy, or apathy when they haven’t eaten in a while. Do you know what is going on in your body that causes these mood changes? You might be surprised… Read More »How Does Food Affect Your Mood