how does a coach help

The Value of Coaching

by Andrea Nicholson, MS, BCHN®
February 6, 2023February 2, 2023
Healthy Eating, Healthy Lifestyle, Metabolic Health

The Value of Coaching Today we are talking about the value of coaching. I want to share this story because this one decision changed my life forever… That decision was to stop trying to figure it out on my own and ask for help. I’ve… Read More »The Value of Coaching

Do I need a Coach?

by Andrea Nicholson, MS, BCHN®
December 10, 2018December 18, 2020
Healthy Lifestyle

Have you ever wondered why professional athletes have Coaches? Really, if they are truly professionals in their field, why do they need a Coach? What does that Coach really do for them? Well the truth is we all need others who can see our actions from… Read More »Do I need a Coach?