holistic health bites podcast

Building Healthy Habits with Nate Sleger

by Andrea Nicholson, MS, BCHN®
October 2, 2023October 3, 2023
Healthy Lifestyle

Episode Description: Nate, a former personal trainer, transitioned his focus from fitness to psychology and habits, aiming to support individuals in their pursuit of lasting health changes. Together, we explored the profound shift from merely chasing a number on the scale to prioritizing the development… Read More »Building Healthy Habits with Nate Sleger

Micromanaging Lab Results

by Andrea Nicholson, MS, BCHN®
December 12, 2022December 6, 2022
Gut Health, Healthy Eating, Healthy Lifestyle, Metabolic Health

Micromanaging lab results isn’t the answer Today, I wanted to share some details about a coaching conversation that I recently had with a woman about some recent bloodwork that she had done through her doctor. Frankly, she had become a little bit obsessed with the… Read More »Micromanaging Lab Results