high carb diet

3 WORST Pieces of Advice on Health

by Andrea Nicholson, MS, BCHN®
June 11, 2021August 2, 2021
Healthy Eating, Healthy Lifestyle

Today I’m sharing the top 3 worst pieces of advice you’ll hear from many doctors, trainers, nutritionist and dietitians. Some of these you may have heard, some you may have tried to follow. While they may sound like good advice, they are NOT serving you.… Read More »3 WORST Pieces of Advice on Health

Healthy Longevity

by Andrea Nicholson, MS, BCHN®
June 4, 2021August 2, 2021
Healthy Eating, Healthy Lifestyle, Insulin Resistance, Toxins

My genetics and family history say I’ll die before I’m 50…I don’t think so! From overweight, chronically sore, bloated, tired and loaded with acne – to an easily sustained weight loss, limitless energy, and no more digestive issues! In this video I’m sharing my story… Read More »Healthy Longevity