healthy weight loss

Insulin Resistance Reduces Fat Loss

by Andrea Nicholson, MS, BCHN®
October 29, 2021October 29, 2021
Healthy Lifestyle, Insulin Resistance, Metabolic Health

Healthy weight loss – loss that is sustainable, health-promoting, and protective – is the loss of primarily (if not entirely) fat, not lean mass. But how would you know if you’re losing fat or lean mass? Type of mass lost on calorie restriction diets A… Read More »Insulin Resistance Reduces Fat Loss

Why Losing Weight to Get Healthy is Backward

by Andrea Nicholson, MS, BCHN®
May 18, 2019August 2, 2021
Healthy Eating, Healthy Lifestyle

If you’re like me, you’ve probably said (or are currently saying), “I just want to lose weight so I can finally be healthy!” I totally get it. But, it’s totally backwards. This is backwards for one key reason… losing weight doesn’t guarantee you’ll be healthy. How many… Read More »Why Losing Weight to Get Healthy is Backward