This week I was featured on the Rebel Roots Nutrition show talking all about getting through the holidays without overindulging in all the sugar! Check out this episode for strategies related to allowing for some indulgence, choosing NOT to indulge, options to keep it under… Read More »Navigating Sugar During the Holidays
Our society is obsessed with weight…but is it really what we should focus on? In this article I’ll share my thoughts on why weight is the wrong metric to focus on (if at all). Weight is the most common “pain point” clients want to work… Read More »Weight is the Wrong Metric
Do you find yourself always starting over? I mean, you know WHAT to do, but staying consistent with it is hard! In this video, I’m sharing 3 strategies for forming HABITS so you never stop and start again! If we really think about it, most of… Read More »I Can’t Seem to Stay Consistent
Does calorie counting, weighing and measuring your food feel like a second job? Why these strategies are NOT helping you meet your goals. In the next few minutes, you’re going to learn 5 biggest myths around calories, macros, and tracking. What questions do you have… Read More »Calories, Macros, Tracking, oh my!
Yes or No…are you waiting for someone to tell you exactly what to do to reach your health goals? Use this ONE SIMPLE concept before you buy a program or hire a pro so you can get the results you’re looking for without giving up… Read More »Before You Buy a Program or Hire a Professional
I hear you – you don’t have time for 4 hours of meal prep every week. Great news…you don’t need to! Why you should focus on building HABITS instead of following some one-size-fits-all template meal plan. In this short video, you’ll hear the 5 strategies… Read More »5 Strategies for Building Sustainable Healthy Habits
Goals and habits are often confused…they can work together, but goals alone don’t lead to sustainable results. Definitions: Goal: the result or achievement toward which effort is directed. This is the endpoint; the target. Habit: an acquired behavior pattern regularly followed until it has become nearly or completely… Read More »Goals vs Habits
There’s nothing worse than working your tail off working out and eating clean and not getting the results you’re looking for. It happens all the time. You’re not alone. I’ve been there too – and so have a lot of my clients. I found one… Read More »Stuck on Weight Loss Plateau