calorie counting

Is ‘Eat Less Move More’ Good Advice for Weight Loss?

by Andrea Nicholson, MS, BCHN®
April 5, 2021July 24, 2021
Healthy Eating, Healthy Lifestyle, Insulin Resistance

We’ve been told for years that in order to lose weight we have to be in a calorie deficit – this can be from reducing our calorie intake, increasing our calorie burn or a combination of the two. But does it work? Is this the… Read More »Is ‘Eat Less Move More’ Good Advice for Weight Loss?

Calories, Macros, Tracking, oh my!

by Andrea Nicholson, MS, BCHN®
February 18, 2020August 2, 2021
Healthy Eating

Does calorie counting, weighing and measuring your food feel like a second job? Why these strategies are NOT helping you meet your goals. In the next few minutes, you’re going to learn 5 biggest myths around calories, macros, and tracking. What questions do you have… Read More »Calories, Macros, Tracking, oh my!