Today I want to share some telling new research showing hunger increases with blood sugar crashes. This study was published in the journal Nature Metabolism in April 2021. In this study, they followed more than 1000 people in the US and UK for 2 weeks… Read More »Hunger Increases with Blood Sugar Crashes
blood sugar control
Let’s talk cheat meals…and the best way to recover after a cheat day. It’s going to happen – eventually you’ll indulge in junk, higher carbs, or vacation foods! In order to prevent going totally off the rails, this video gives you four strategies to recover… Read More »The Best Way to Recover After a Cheat Day!
Today I’m sharing the top 9 foods you want to reduce or eliminate if you have insulin resistance or you want to prevent insulin resistance! These are the worst insulin spiking foods! In today’s video we are going to be talking about foods that spike… Read More »Insulin Spiking Foods