Are you doing #allthethings and NOT getting results? It’s SO frustrating!
Seriously…how can you eat clean, not cheat, workout like mad and not lose weight?!?!
I cover the why, what, and hows in this video!
The scale is only ONE tool – and it’s not a very good one!
Why do you want the scale to move? What is your REAL goal?
No one else can see that number anyway…
Measure your success in better ways – physical measurements, photos, clothing fit, energy levels.
Get unstuck – add more variety! Literally get out of the rut you’re in.
Rest… quality and quantity of sleep
Hydrate!