The Scale Won’t Budge!

Are you doing #allthethings and NOT getting results?  It’s SO frustrating!

Seriously…how can you eat clean, not cheat, workout like mad and not lose weight?!?! 

I cover the why, what, and hows in this video! 


The scale is only ONE tool – and it’s not a very good one! 

Why do you want the scale to move?  What is your REAL goal?  

No one else can see that number anyway…

Measure your success in better ways – physical measurements, photos, clothing fit, energy levels.  

Get unstuck – add more variety!  Literally get out of the rut you’re in.  

Rest… quality and quantity of sleep

Hydrate! 

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