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Rotational Diet

Download my Rotational Diet Example as described in my book When Good Habits Go Bad

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Recent Posts

Chasing Breadcrumbs Podcast September 28, 2022
Why is Weight Loss So Hard? September 26, 2022
Salt – friend or foe? September 19, 2022
Keto versus Mediterranean Diet Study September 12, 2022
What is Body Composition? September 5, 2022

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Fasting
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Healthy Eating
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