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Rotational Diet

Download my Rotational Diet Example as described in my book When Good Habits Go Bad

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Recent Posts

5 Common Weight Loss Mistakes June 24, 2022
Can Type 2 Diabetes be Reversed? June 17, 2022
Top 10 Things to Know When You’re Newly Diagnosed with Type 2 Diabetes or Prediabetes June 10, 2022
Prediabetes signs and causes June 3, 2022
Are you under-eating and over-exercising? May 27, 2022

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diabetes
Fasting
Gut Health
Healthy Eating
Insulin Resistance
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